Fast foods (hush puppies) nutrition facts

100 grams of fast foods, hush puppies contain 296 calories, 6.2 g of protein, 40 g of carbohydrates and 13 g of fat. It is an excellent source of folate (56% DV), selenium (48% DV) and phosphorus (33% DV). Most of its calories (53%) come from carbs. It is high in sodium, with 813 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories296

% Daily Value*

Total fat 13.2 g17%

Saturated fat 2.62 g13%

Cholesterol 0 mg0%

Sodium 813 mg35%

Total carbohydrate 40.2 g15%

Dietary fiber 2.9 g10%

Total sugars 3.8 g

Protein 6.16 g12%

Vitamin D 0 µg0%

Calcium 100 mg8%

Iron 2.55 mg14%

Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 53%Fat 39%

296calories

6.16 gprotein

40.2 gcarbs

13.2 gfat

Values shown for 100 g.

Rich in

Folate56%
Selenium48%
Phosphorus33%
Manganese18%
Copper16%
Thiamin (B1)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Vitamin E	1.06 mg	7%
Vitamin K	3.4 µg	3%
Thiamin (B1)	0.17 mg	14%
Riboflavin (B2)	0.07 mg	5%
Niacin (B3)	2.13 mg	13%
Vitamin B6	0.11 mg	6%
Folate	223 µg	56%
Vitamin B12	0 µg	0%
Choline	11.6 mg	2%

Minerals

Nutrient	Amount	% DV
Calcium	100 mg	8%
Iron	2.55 mg	14%
Potassium	256 mg	5%
Magnesium	40 mg	10%
Phosphorus	410 mg	33%
Zinc	0.73 mg	7%
Copper	0.14 mg	16%
Manganese	0.41 mg	18%
Selenium	26.2 µg	48%

Fats

Nutrient	Amount	% DV
Saturated fat	2.62 g	13%
Monounsaturated fat	7.81 g	-
Polyunsaturated fat	1.76 g	-

Other

Nutrient	Amount	% DV
Water	36.6 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other fast foods

Per 100 g	Fast foods (hush puppies)	Category average	Difference
Calories	296	253	+17%
Protein	6.16 g	12.4 g	-50%
Total carbohydrate	40.2 g	23.1 g	+74%
Total fat	13.2 g	12.4 g	+7%
Dietary fiber	2.9 g	1.63 g	+78%
Total sugars	3.8 g	4.24 g	-10%
Sodium	813 mg	544 mg	+50%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170301. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.