McDONALD'S (big mac (without big mac sauce)) nutrition facts

100 grams of mcdonald's, big mac (without big mac sauce) contain 234 calories, 13 g of protein, 21 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (39% DV), protein (26% DV) and niacin (B3) (23% DV).

Nutrition Facts
Calories234
% Daily Value*
Total fat 11.6 g15%
Saturated fat 4.16 g21%
Cholesterol 35 mg12%
Sodium 454 mg20%
Total carbohydrate 21 g8%
Dietary fiber 1.7 g6%
Total sugars 3.7 g
Protein 12.8 g26%
Calcium 124 mg10%
Iron 2.14 mg12%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 35%Fat 44%
234calories
12.8 gprotein
21 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1239%
  • Protein26%
  • Niacin (B3)23%
  • Zinc19%
  • Riboflavin (B2)17%
  • Thiamin (B1)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.4 mg0%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.22 mg17%
Niacin (B3)3.69 mg23%
Vitamin B120.94 µg39%

Minerals

NutrientAmount% DV
Calcium124 mg10%
Iron2.14 mg12%
Potassium192 mg4%
Magnesium21 mg5%
Phosphorus130 mg10%
Zinc2.07 mg19%
Copper0.11 mg12%
Manganese0.22 mg9%

Fats

NutrientAmount% DV
Saturated fat4.16 g21%
Monounsaturated fat3.8 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water52.8 g-

How it compares to other fast foods

Per 100 gMcDONALD'S (big mac (without big mac sauce))Category averageDifference
Calories234253-7%
Protein12.8 g12.4 g+3%
Total carbohydrate21 g23.1 g-9%
Total fat11.6 g12.4 g-6%
Dietary fiber1.7 g1.63 g+5%
Total sugars3.7 g4.24 g-13%
Sodium454 mg544 mg-16%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172067. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.