KFC (fried chicken, original recipe, breast, meat and skin with breading) nutrition facts
100 grams of kfc, fried chicken, original recipe, breast, meat and skin with breading contain 231 calories, 22 g of protein, 6.3 g of carbohydrates and 13 g of fat. It is an excellent source of niacin (B3) (54% DV), protein (44% DV), selenium (41% DV) and pantothenic acid (B5) (28% DV). Most of its calories (51%) come from fat. It is high in sodium, with 606 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)54%
- Protein44%
- Selenium41%
- Pantothenic acid (B5)28%
- Vitamin B619%
- Phosphorus18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 8.6 mg | 54% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.33 mg | 19% |
| Vitamin B12 | 0.31 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 267 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 225 mg | 18% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.14 mg | 6% |
| Selenium | 22.4 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.98 g | 15% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 4.65 g | - |
| Polyunsaturated fat | 4.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.2 g | - |
How it compares to other fast foods
| Per 100 g | KFC (fried chicken, original recipe, breast, meat and skin with breading) | Category average | Difference |
|---|---|---|---|
| Calories | 231 | 253 | -9% |
| Protein | 21.9 g | 12.4 g | +77% |
| Total carbohydrate | 6.28 g | 23.1 g | -73% |
| Total fat | 13.1 g | 12.4 g | +6% |
| Total sugars | 0 g | 4.24 g | -100% |
| Sodium | 606 mg | 544 mg | +11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170744. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.