KFC (crispy chicken strips) nutrition facts

100 grams of kfc, crispy chicken strips contain 274 calories, 20 g of protein, 14 g of carbohydrates and 15 g of fat. It is an excellent source of niacin (B3) (54% DV), protein (40% DV), selenium (33% DV) and vitamin B6 (28% DV). Most of its calories (51%) come from fat. It is high in sodium, with 948 mg per 100 g.

Nutrition Facts
Calories274
% Daily Value*
Total fat 15.4 g20%
Saturated fat 2.89 g14%
Trans fat 0.12 g
Cholesterol 51 mg17%
Sodium 948 mg41%
Total carbohydrate 13.7 g5%
Dietary fiber 1.4 g5%
Total sugars 0 g
Protein 20.2 g40%
Calcium 25 mg2%
Iron 0.69 mg4%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 20%Fat 51%
274calories
20.2 gprotein
13.7 gcarbs
15.4 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)54%
  • Protein40%
  • Selenium33%
  • Vitamin B628%
  • Pantothenic acid (B5)26%
  • Phosphorus24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E0.9 mg6%
Vitamin K9.4 µg8%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.05 mg4%
Niacin (B3)8.56 mg54%
Pantothenic acid (B5)1.3 mg26%
Vitamin B60.47 mg28%
Vitamin B120.17 µg7%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron0.69 mg4%
Potassium333 mg7%
Magnesium33 mg8%
Phosphorus298 mg24%
Zinc0.68 mg6%
Copper0.07 mg8%
Manganese0.26 mg11%
Selenium18.1 µg33%

Fats

NutrientAmount% DV
Saturated fat2.89 g14%
Trans fat0.12 g-
Monounsaturated fat4.31 g-
Polyunsaturated fat6.88 g-

Other

NutrientAmount% DV
Water47.9 g-

How it compares to other fast foods

Per 100 gKFC (crispy chicken strips)Category averageDifference
Calories274253+8%
Protein20.2 g12.4 g+63%
Total carbohydrate13.7 g23.1 g-41%
Total fat15.4 g12.4 g+24%
Dietary fiber1.4 g1.63 g-14%
Total sugars0 g4.24 g-100%
Sodium948 mg544 mg+74%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170341. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.