KFC (fried chicken, original recipe, skin and breading) nutrition facts
100 grams of kfc, fried chicken, original recipe, skin and breading contain 384 calories, 14 g of protein, 19 g of carbohydrates and 28 g of fat. It is an excellent source of niacin (B3) (34% DV), selenium (31% DV), protein (28% DV) and phosphorus (20% DV). Most of its calories (66%) come from fat. It is high in sodium, with 1040 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)34%
- Selenium31%
- Protein28%
- Phosphorus20%
- Pantothenic acid (B5)18%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Vitamin E | 1.2 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.42 mg | 34% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 0.32 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 117 mg | 9% |
| Iron | 0.88 mg | 5% |
| Potassium | 244 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 252 mg | 20% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.3 mg | 13% |
| Selenium | 17.2 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.34 g | 32% |
| Trans fat | 0.21 g | - |
| Monounsaturated fat | 14.4 g | - |
| Polyunsaturated fat | 5.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 35.5 g | - |
How it compares to other fast foods
| Per 100 g | KFC (fried chicken, original recipe, skin and breading) | Category average | Difference |
|---|---|---|---|
| Calories | 384 | 253 | +52% |
| Protein | 14.2 g | 12.4 g | +15% |
| Total carbohydrate | 18.8 g | 23.1 g | -19% |
| Total fat | 28 g | 12.4 g | +126% |
| Dietary fiber | 0 g | 1.63 g | -100% |
| Total sugars | 0 g | 4.24 g | -100% |
| Sodium | 1040 mg | 544 mg | +91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170738. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.