KFC (fried chicken, extra crispy, skin and breading) nutrition facts

100 grams of kfc, fried chicken, extra crispy, skin and breading contain 464 calories, 11 g of protein, 23 g of carbohydrates and 37 g of fat. It is an excellent source of copper (112% DV), protein (22% DV), selenium (22% DV) and niacin (B3) (21% DV). Most of its calories (71%) come from fat. It is high in sodium, with 828 mg per 100 g.

Nutrition Facts
Calories464
% Daily Value*
Total fat 36.6 g47%
Saturated fat 7.54 g38%
Trans fat 0.24 g
Cholesterol 59 mg20%
Sodium 828 mg36%
Total carbohydrate 22.5 g8%
Dietary fiber 1.5 g5%
Total sugars 0 g
Protein 11 g22%
Calcium 41 mg3%
Iron 0.67 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 19%Fat 71%
464calories
11 gprotein
22.5 gcarbs
36.6 gfat

Values shown for 100 g.

Rich in

  • Copper112%
  • Protein22%
  • Selenium22%
  • Niacin (B3)21%
  • Pantothenic acid (B5)16%
  • Vitamin B1215%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A35 µg4%
Thiamin (B1)0.02 mg1%
Riboflavin (B2)0.07 mg6%
Niacin (B3)3.42 mg21%
Pantothenic acid (B5)0.81 mg16%
Vitamin B60.13 mg7%
Vitamin B120.36 µg15%

Minerals

NutrientAmount% DV
Calcium41 mg3%
Iron0.67 mg4%
Potassium170 mg4%
Magnesium18 mg4%
Phosphorus149 mg12%
Zinc0.61 mg6%
Copper1.01 mg112%
Manganese0.31 mg13%
Selenium11.9 µg22%

Fats

NutrientAmount% DV
Saturated fat7.54 g38%
Trans fat0.24 g-
Monounsaturated fat11.8 g-
Polyunsaturated fat14.2 g-

Other

NutrientAmount% DV
Water27 g-

How it compares to other fast foods

Per 100 gKFC (fried chicken, extra crispy, skin and breading)Category averageDifference
Calories464253+84%
Protein11 g12.4 g-11%
Total carbohydrate22.5 g23.1 g-3%
Total fat36.6 g12.4 g+195%
Dietary fiber1.5 g1.63 g-8%
Total sugars0 g4.24 g-100%
Sodium828 mg544 mg+52%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170343. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.