POPEYES (fried chicken, mild, skin and breading) nutrition facts

100 grams of popeyes, fried chicken, mild, skin and breading contain 433 calories, 14 g of protein, 22 g of carbohydrates and 32 g of fat. It is an excellent source of selenium (41% DV), niacin (B3) (33% DV), protein (28% DV) and riboflavin (B2) (22% DV). Most of its calories (67%) come from fat. It is high in sodium, with 769 mg per 100 g.

Nutrition Facts
Calories433
% Daily Value*
Total fat 32.3 g41%
Saturated fat 11.8 g59%
Trans fat 1.24 g
Cholesterol 82 mg27%
Sodium 769 mg33%
Total carbohydrate 21.5 g8%
Dietary fiber 1 g4%
Total sugars 0 g
Protein 14 g28%
Calcium 26 mg2%
Iron 1.73 mg10%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 20%Fat 67%
433calories
14 gprotein
21.5 gcarbs
32.3 gfat

Values shown for 100 g.

Rich in

  • Selenium41%
  • Niacin (B3)33%
  • Protein28%
  • Riboflavin (B2)22%
  • Vitamin B1216%
  • Pantothenic acid (B5)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A25 µg3%
Vitamin E0.2 mg1%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.28 mg22%
Niacin (B3)5.35 mg33%
Pantothenic acid (B5)0.74 mg15%
Vitamin B60.11 mg6%
Vitamin B120.38 µg16%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron1.73 mg10%
Potassium192 mg4%
Magnesium19 mg5%
Phosphorus119 mg10%
Zinc0.67 mg6%
Copper0.07 mg8%
Manganese0.24 mg10%
Selenium22.6 µg41%

Fats

NutrientAmount% DV
Saturated fat11.8 g59%
Trans fat1.24 g-
Monounsaturated fat14.2 g-
Polyunsaturated fat3.09 g-

Other

NutrientAmount% DV
Water29.6 g-

How it compares to other fast foods

Per 100 gPOPEYES (fried chicken, mild, skin and breading)Category averageDifference
Calories433253+71%
Protein14 g12.4 g+13%
Total carbohydrate21.5 g23.1 g-7%
Total fat32.3 g12.4 g+161%
Dietary fiber1 g1.63 g-39%
Total sugars0 g4.24 g-100%
Sodium769 mg544 mg+41%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170350. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.