POPEYES (biscuit) nutrition facts

100 grams of popeyes, biscuit contain 401 calories, 6 g of protein, 41 g of carbohydrates and 24 g of fat. It is an excellent source of thiamin (B1) (38% DV), phosphorus (25% DV), riboflavin (B2) (21% DV) and niacin (B3) (20% DV). Most of its calories (53%) come from fat. It is high in sodium, with 745 mg per 100 g.

Nutrition Facts
Calories401
% Daily Value*
Total fat 23.7 g30%
Saturated fat 11.5 g57%
Trans fat 0.07 g
Cholesterol 2 mg1%
Sodium 745 mg32%
Total carbohydrate 41 g15%
Dietary fiber 3.8 g14%
Total sugars 3.46 g
Protein 6 g12%
Calcium 108 mg8%
Iron 2.51 mg14%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 41%Fat 53%
401calories
6 gprotein
41 gcarbs
23.7 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)38%
  • Phosphorus25%
  • Riboflavin (B2)21%
  • Niacin (B3)20%
  • Dietary fiber14%
  • Iron14%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A64 µg7%
Vitamin E1.02 mg7%
Thiamin (B1)0.46 mg38%
Riboflavin (B2)0.28 mg21%
Niacin (B3)3.24 mg20%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.05 mg3%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium108 mg8%
Iron2.51 mg14%
Potassium173 mg4%
Magnesium13 mg3%
Phosphorus309 mg25%
Zinc0.49 mg4%
Copper0.07 mg7%
Manganese0.3 mg13%
Selenium4.1 µg7%

Fats

NutrientAmount% DV
Saturated fat11.5 g57%
Trans fat0.07 g-
Monounsaturated fat5.69 g-
Polyunsaturated fat4.38 g-

Other

NutrientAmount% DV
Water26.5 g-

How it compares to other fast foods

Per 100 gPOPEYES (biscuit)Category averageDifference
Calories401253+59%
Protein6 g12.4 g-52%
Total carbohydrate41 g23.1 g+77%
Total fat23.7 g12.4 g+91%
Dietary fiber3.8 g1.63 g+134%
Total sugars3.46 g4.24 g-18%
Sodium745 mg544 mg+37%

Ask AI about POPEYES (biscuit)

Free, instant answers. Educational only, not medical advice.

Similar foods

POPEYES (coleslaw)161 kcal · 0.98 g proteinPOPEYES (fried chicken, mild, breast, meat and skin with breading)274 kcal · 21.7 g proteinPOPEYES (fried chicken, mild, breast, meat only, skin and breading removed)157 kcal · 29 g proteinPOPEYES (fried chicken, mild, drumstick, meat and skin with breading)293 kcal · 20.4 g proteinPOPEYES (fried chicken, mild, drumstick, meat only, skin and breading removed)170 kcal · 26.5 g proteinPOPEYES (fried chicken, mild, skin and breading)433 kcal · 14 g proteinPOPEYES (fried chicken, mild, thigh, meat and skin with breading)310 kcal · 19.1 g proteinPOPEYES (fried chicken, mild, thigh, meat only, skin and breading removed)188 kcal · 24.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172086. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.