Fast Foods (biscuit, with egg and sausage) nutrition facts
100 grams of fast foods, biscuit, with egg and sausage contain 312 calories, 11 g of protein, 21 g of carbohydrates and 21 g of fat. It is an excellent source of selenium (41% DV), vitamin B12 (31% DV), copper (27% DV) and phosphorus (25% DV). Most of its calories (59%) come from fat. It is high in sodium, with 672 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium41%
- Vitamin B1231%
- Copper27%
- Phosphorus25%
- Thiamin (B1)24%
- Protein22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 43 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.47 mg | 15% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 0.75 µg | 31% |
| Choline | 97.9 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 149 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 312 mg | 25% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.14 mg | 6% |
| Selenium | 22.6 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.45 g | 32% |
| Monounsaturated fat | 9.98 g | - |
| Polyunsaturated fat | 2.97 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast Foods (biscuit, with egg and sausage) | Category average | Difference |
|---|---|---|---|
| Calories | 312 | 253 | +23% |
| Protein | 11.1 g | 12.4 g | -10% |
| Total carbohydrate | 21 g | 23.1 g | -9% |
| Total fat | 20.8 g | 12.4 g | +68% |
| Dietary fiber | 0.2 g | 1.63 g | -88% |
| Total sugars | 0.95 g | 4.24 g | -78% |
| Sodium | 672 mg | 544 mg | +24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172028. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.