Fast Foods (fried chicken, skin and breading from all pieces) nutrition facts
100 grams of fast foods, fried chicken, skin and breading from all pieces contain 398 calories, 14 g of protein, 20 g of carbohydrates and 29 g of fat. It is an excellent source of niacin (B3) (34% DV), selenium (34% DV) and protein (28% DV). Most of its calories (66%) come from fat. It is high in sodium, with 965 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)34%
- Selenium34%
- Protein28%
- Riboflavin (B2)17%
- Pantothenic acid (B5)17%
- Phosphorus17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 21 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.4 mg | 34% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 64 µg | 16% |
| Vitamin B12 | 0.34 µg | 14% |
| Choline | 41.5 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 92 mg | 7% |
| Iron | 1.12 mg | 6% |
| Potassium | 230 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 215 mg | 17% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.28 mg | 12% |
| Selenium | 18.7 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.86 g | 39% |
| Trans fat | 0.5 g | - |
| Monounsaturated fat | 14.4 g | - |
| Polyunsaturated fat | 4.74 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 33.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast Foods (fried chicken, skin and breading from all pieces) | Category average | Difference |
|---|---|---|---|
| Calories | 398 | 253 | +57% |
| Protein | 14.1 g | 12.4 g | +14% |
| Total carbohydrate | 19.6 g | 23.1 g | -15% |
| Total fat | 29.2 g | 12.4 g | +136% |
| Dietary fiber | 0.3 g | 1.63 g | -82% |
| Total sugars | 0 g | 4.24 g | -100% |
| Sodium | 965 mg | 544 mg | +78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170755. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.