Fast foods (potato, french fried in vegetable oil) nutrition facts
100 grams of fast foods, potato, french fried in vegetable oil contain 312 calories, 3.4 g of protein, 41 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B6 (22% DV). Most of its calories (53%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B622%
- Niacin (B3)19%
- Dietary fiber14%
- Thiamin (B1)14%
- Copper14%
- Pantothenic acid (B5)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.7 mg | 5% |
| Vitamin E | 1.67 mg | 11% |
| Vitamin K | 11.2 µg | 9% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 3 mg | 19% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 36.8 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.81 mg | 5% |
| Potassium | 579 mg | 12% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 125 mg | 10% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.25 mg | 11% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 5.97 g | - |
| Polyunsaturated fat | 5.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 38.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (potato, french fried in vegetable oil) | Category average | Difference |
|---|---|---|---|
| Calories | 312 | 253 | +23% |
| Protein | 3.43 g | 12.4 g | -72% |
| Total carbohydrate | 41.4 g | 23.1 g | +79% |
| Total fat | 14.7 g | 12.4 g | +19% |
| Dietary fiber | 3.8 g | 1.63 g | +134% |
| Total sugars | 0.3 g | 4.24 g | -93% |
| Sodium | 210 mg | 544 mg | -61% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170698. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.