PIZZA HUT 14" Super Supreme Pizza (hand-tossed crust) nutrition facts
100 grams of pizza hut 14" super supreme pizza, hand-tossed crust contain 248 calories, 11 g of protein, 26 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (35% DV), thiamin (B1) (31% DV), selenium (26% DV) and protein (23% DV). It is high in sodium, with 658 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1235%
- Thiamin (B1)31%
- Selenium26%
- Protein23%
- Riboflavin (B2)22%
- Folate21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 8.1 µg | 7% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.38 mg | 15% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 83 µg | 21% |
| Vitamin B12 | 0.84 µg | 35% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 104 mg | 8% |
| Iron | 1.53 mg | 9% |
| Potassium | 208 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 183 mg | 15% |
| Zinc | 1.15 mg | 10% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.28 mg | 12% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.22 g | 21% |
| Monounsaturated fat | 3.8 g | - |
| Polyunsaturated fat | 1.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 49.2 g | - |
How it compares to other fast foods
| Per 100 g | PIZZA HUT 14" Super Supreme Pizza (hand-tossed crust) | Category average | Difference |
|---|---|---|---|
| Calories | 248 | 253 | -2% |
| Protein | 11.3 g | 12.4 g | -9% |
| Total carbohydrate | 26 g | 23.1 g | +13% |
| Total fat | 11 g | 12.4 g | -11% |
| Dietary fiber | 2.3 g | 1.63 g | +41% |
| Total sugars | 3.04 g | 4.24 g | -28% |
| Sodium | 658 mg | 544 mg | +21% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172054. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.