PIZZA HUT 12" Cheese Pizza (thin 'n crispy crust) nutrition facts

100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust contain 303 calories, 15 g of protein, 29 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (42% DV), vitamin B12 (37% DV), protein (31% DV) and phosphorus (25% DV). It is high in sodium, with 784 mg per 100 g.

Nutrition Facts
Calories303
% Daily Value*
Total fat 14.1 g18%
Saturated fat 6.9 g35%
Cholesterol 34 mg11%
Sodium 784 mg34%
Total carbohydrate 28.6 g10%
Dietary fiber 1.6 g6%
Total sugars 2.67 g
Protein 15.3 g31%
Calcium 278 mg21%
Iron 1.71 mg10%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 38%Fat 42%
303calories
15.3 gprotein
28.6 gcarbs
14.1 gfat

Values shown for 100 g.

Rich in

  • Selenium42%
  • Vitamin B1237%
  • Protein31%
  • Phosphorus25%
  • Riboflavin (B2)21%
  • Calcium21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A107 µg12%
Vitamin C0 mg0%
Vitamin E0.84 mg6%
Vitamin K8.3 µg7%
Thiamin (B1)0.22 mg18%
Riboflavin (B2)0.28 mg21%
Niacin (B3)2.9 mg18%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.11 mg6%
Vitamin B120.89 µg37%

Minerals

NutrientAmount% DV
Calcium278 mg21%
Iron1.71 mg10%
Potassium191 mg4%
Magnesium24 mg6%
Phosphorus317 mg25%
Zinc1.87 mg17%
Copper0.1 mg11%
Manganese0.3 mg13%
Selenium23.1 µg42%

Fats

NutrientAmount% DV
Saturated fat6.9 g35%
Monounsaturated fat3.81 g-
Polyunsaturated fat1.7 g-

Other

NutrientAmount% DV
Water38.8 g-

How it compares to other fast foods

Per 100 gPIZZA HUT 12" Cheese Pizza (thin 'n crispy crust)Category averageDifference
Calories303253+20%
Protein15.3 g12.4 g+24%
Total carbohydrate28.6 g23.1 g+24%
Total fat14.1 g12.4 g+14%
Dietary fiber1.6 g1.63 g-2%
Total sugars2.67 g4.24 g-37%
Sodium784 mg544 mg+44%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172042. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.