PIZZA HUT 14" Cheese Pizza (pan crust) nutrition facts
100 grams of pizza hut 14" cheese pizza, pan crust contain 276 calories, 11 g of protein, 33 g of carbohydrates and 11 g of fat. It is an excellent source of folate (38% DV), thiamin (B1) (33% DV), selenium (29% DV) and protein (22% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate38%
- Thiamin (B1)33%
- Selenium29%
- Protein22%
- Niacin (B3)22%
- Riboflavin (B2)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 17 µg | 14% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.48 mg | 22% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 152 µg | 38% |
| Vitamin B12 | 0.33 µg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 192 mg | 15% |
| Iron | 2.47 mg | 14% |
| Potassium | 170 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 216 mg | 17% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Selenium | 16 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.39 g | 22% |
| Trans fat | 0.26 g | - |
| Monounsaturated fat | 2.76 g | - |
| Polyunsaturated fat | 3.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 42.7 g | - |
How it compares to other fast foods
| Per 100 g | PIZZA HUT 14" Cheese Pizza (pan crust) | Category average | Difference |
|---|---|---|---|
| Calories | 276 | 253 | +9% |
| Protein | 10.8 g | 12.4 g | -13% |
| Total carbohydrate | 32.8 g | 23.1 g | +42% |
| Total fat | 11.2 g | 12.4 g | -10% |
| Dietary fiber | 2.1 g | 1.63 g | +29% |
| Total sugars | 2.47 g | 4.24 g | -42% |
| Sodium | 580 mg | 544 mg | +7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173291. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.