PIZZA HUT 14" Cheese Pizza (hand-tossed crust) nutrition facts

100 grams of pizza hut 14" cheese pizza, hand-tossed crust contain 275 calories, 12 g of protein, 33 g of carbohydrates and 10 g of fat. It is an excellent source of thiamin (B1) (38% DV), folate (37% DV), selenium (31% DV) and niacin (B3) (27% DV). It is high in sodium, with 674 mg per 100 g.

Nutrition Facts
Calories275
% Daily Value*
Total fat 10.4 g13%
Saturated fat 4.82 g24%
Trans fat 0.25 g
Cholesterol 18 mg6%
Sodium 674 mg29%
Total carbohydrate 33.4 g12%
Dietary fiber 2.4 g9%
Total sugars 3.13 g
Protein 12 g24%
Vitamin D 0 µg0%
Calcium 209 mg16%
Iron 2.62 mg15%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 49%Fat 34%
275calories
12 gprotein
33.4 gcarbs
10.4 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)38%
  • Folate37%
  • Selenium31%
  • Niacin (B3)27%
  • Protein24%
  • Phosphorus18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C2 mg2%
Vitamin E0.57 mg4%
Vitamin K7.7 µg6%
Thiamin (B1)0.46 mg38%
Riboflavin (B2)0.22 mg17%
Niacin (B3)4.3 mg27%
Pantothenic acid (B5)0.33 mg7%
Vitamin B60.08 mg5%
Folate149 µg37%
Vitamin B120.38 µg16%

Minerals

NutrientAmount% DV
Calcium209 mg16%
Iron2.62 mg15%
Potassium183 mg4%
Magnesium24 mg6%
Phosphorus228 mg18%
Zinc1.44 mg13%
Copper0.1 mg11%
Manganese0.4 mg17%
Selenium16.8 µg31%

Fats

NutrientAmount% DV
Saturated fat4.82 g24%
Trans fat0.25 g-
Monounsaturated fat3.05 g-
Polyunsaturated fat1.53 g-

Other

NutrientAmount% DV
Water41.5 g-

How it compares to other fast foods

Per 100 gPIZZA HUT 14" Cheese Pizza (hand-tossed crust)Category averageDifference
Calories275253+9%
Protein12 g12.4 g-3%
Total carbohydrate33.4 g23.1 g+45%
Total fat10.4 g12.4 g-16%
Dietary fiber2.4 g1.63 g+48%
Total sugars3.13 g4.24 g-26%
Sodium674 mg544 mg+24%

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Similar foods

PIZZA HUT 12" Cheese Pizza (hand-tossed crust)271 kcal · 11.9 g proteinPIZZA HUT 12" Cheese Pizza (pan crust)280 kcal · 11.7 g proteinPIZZA HUT 12" Cheese Pizza (thin 'n crispy crust)303 kcal · 15.3 g proteinPIZZA HUT 12" Pepperoni Pizza (hand-tossed crust)280 kcal · 12.9 g proteinPIZZA HUT 12" Pepperoni Pizza (pan crust)298 kcal · 12 g proteinPIZZA HUT 12" Super Supreme Pizza (hand-tossed crust)243 kcal · 10.9 g proteinPIZZA HUT 14" Cheese Pizza (pan crust)276 kcal · 10.8 g proteinPIZZA HUT 14" Cheese Pizza (stuffed crust)274 kcal · 12.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173290. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.