PIZZA HUT 14" Cheese Pizza (thin 'n crispy crust) nutrition facts

100 grams of pizza hut 14" cheese pizza, thin 'n crispy crust contain 306 calories, 13 g of protein, 34 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (37% DV), folate (34% DV), thiamin (B1) (29% DV) and protein (27% DV). It is high in sodium, with 857 mg per 100 g.

Nutrition Facts
Calories306
% Daily Value*
Total fat 12.8 g16%
Saturated fat 6.1 g31%
Trans fat 0.35 g
Cholesterol 30 mg10%
Sodium 857 mg37%
Total carbohydrate 34.2 g12%
Dietary fiber 2.4 g9%
Total sugars 3.13 g
Protein 13.4 g27%
Calcium 284 mg22%
Iron 2.52 mg14%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 45%Fat 38%
306calories
13.4 gprotein
34.2 gcarbs
12.8 gfat

Values shown for 100 g.

Rich in

  • Selenium37%
  • Folate34%
  • Thiamin (B1)29%
  • Protein27%
  • Niacin (B3)26%
  • Phosphorus24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C4.2 mg5%
Vitamin E0.68 mg5%
Vitamin K7.7 µg6%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.24 mg18%
Niacin (B3)4.18 mg26%
Pantothenic acid (B5)0.24 mg5%
Vitamin B60.06 mg4%
Folate135 µg34%
Vitamin B120.51 µg21%

Minerals

NutrientAmount% DV
Calcium284 mg22%
Iron2.52 mg14%
Potassium197 mg4%
Magnesium24 mg6%
Phosphorus298 mg24%
Zinc1.64 mg15%
Copper0.1 mg11%
Manganese0.38 mg17%
Selenium20.3 µg37%

Fats

NutrientAmount% DV
Saturated fat6.1 g31%
Trans fat0.35 g-
Monounsaturated fat3.26 g-
Polyunsaturated fat2.33 g-

Other

NutrientAmount% DV
Water36.3 g-

How it compares to other fast foods

Per 100 gPIZZA HUT 14" Cheese Pizza (thin 'n crispy crust)Category averageDifference
Calories306253+21%
Protein13.4 g12.4 g+8%
Total carbohydrate34.2 g23.1 g+48%
Total fat12.8 g12.4 g+3%
Dietary fiber2.4 g1.63 g+48%
Total sugars3.13 g4.24 g-26%
Sodium857 mg544 mg+58%

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Similar foods

PIZZA HUT 12" Cheese Pizza (hand-tossed crust)271 kcal · 11.9 g proteinPIZZA HUT 12" Cheese Pizza (pan crust)280 kcal · 11.7 g proteinPIZZA HUT 12" Cheese Pizza (thin 'n crispy crust)303 kcal · 15.3 g proteinPIZZA HUT 12" Pepperoni Pizza (hand-tossed crust)280 kcal · 12.9 g proteinPIZZA HUT 12" Pepperoni Pizza (pan crust)298 kcal · 12 g proteinPIZZA HUT 12" Super Supreme Pizza (hand-tossed crust)243 kcal · 10.9 g proteinPIZZA HUT 14" Cheese Pizza (hand-tossed crust)275 kcal · 12 g proteinPIZZA HUT 14" Cheese Pizza (pan crust)276 kcal · 10.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172051. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.