PIZZA HUT 12" Super Supreme Pizza (hand-tossed crust) nutrition facts
100 grams of pizza hut 12" super supreme pizza, hand-tossed crust contain 243 calories, 11 g of protein, 26 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (35% DV), vitamin B12 (26% DV), protein (22% DV) and thiamin (B1) (22% DV). It is high in sodium, with 689 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium35%
- Vitamin B1226%
- Protein22%
- Thiamin (B1)22%
- Niacin (B3)22%
- Riboflavin (B2)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 7.3 µg | 6% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 3.58 mg | 22% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Vitamin B12 | 0.62 µg | 26% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 129 mg | 10% |
| Iron | 2 mg | 11% |
| Potassium | 233 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 200 mg | 16% |
| Zinc | 1.45 mg | 13% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.32 mg | 14% |
| Selenium | 19.5 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.55 g | 23% |
| Monounsaturated fat | 3.95 g | - |
| Polyunsaturated fat | 1.73 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.2 g | - |
How it compares to other fast foods
| Per 100 g | PIZZA HUT 12" Super Supreme Pizza (hand-tossed crust) | Category average | Difference |
|---|---|---|---|
| Calories | 243 | 253 | -4% |
| Protein | 10.9 g | 12.4 g | -12% |
| Total carbohydrate | 25.6 g | 23.1 g | +11% |
| Total fat | 10.7 g | 12.4 g | -14% |
| Dietary fiber | 2 g | 1.63 g | +23% |
| Total sugars | 3.71 g | 4.24 g | -12% |
| Sodium | 689 mg | 544 mg | +27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173281. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.