KFC (fried chicken, extra crispy, drumstick, meat and skin with breading) nutrition facts

100 grams of kfc, fried chicken, extra crispy, drumstick, meat and skin with breading contain 274 calories, 21 g of protein, 8 g of carbohydrates and 18 g of fat. It is an excellent source of copper (46% DV), selenium (44% DV), protein (41% DV) and niacin (B3) (29% DV). Most of its calories (58%) come from fat. It is high in sodium, with 632 mg per 100 g.

Nutrition Facts
Calories274
% Daily Value*
Total fat 17.7 g23%
Saturated fat 3.89 g19%
Trans fat 0.11 g
Cholesterol 109 mg36%
Sodium 632 mg27%
Total carbohydrate 7.96 g3%
Protein 20.6 g41%
Calcium 25 mg2%
Iron 0.91 mg5%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 12%Fat 58%
274calories
20.6 gprotein
7.96 gcarbs
17.7 gfat

Values shown for 100 g.

Rich in

  • Copper46%
  • Selenium44%
  • Protein41%
  • Niacin (B3)29%
  • Vitamin B1223%
  • Pantothenic acid (B5)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.6 mg29%
Pantothenic acid (B5)1.12 mg22%
Vitamin B60.2 mg12%
Vitamin B120.54 µg23%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron0.91 mg5%
Potassium237 mg5%
Magnesium21 mg5%
Phosphorus198 mg16%
Zinc1.84 mg17%
Copper0.41 mg46%
Manganese0.14 mg6%
Selenium24.2 µg44%

Fats

NutrientAmount% DV
Saturated fat3.89 g19%
Trans fat0.11 g-
Monounsaturated fat6.05 g-
Polyunsaturated fat6.35 g-

Other

NutrientAmount% DV
Water51.4 g-

How it compares to other fast foods

Per 100 gKFC (fried chicken, extra crispy, drumstick, meat and skin with breading)Category averageDifference
Calories274253+8%
Protein20.6 g12.4 g+66%
Total carbohydrate7.96 g23.1 g-66%
Total fat17.7 g12.4 g+43%
Sodium632 mg544 mg+16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170349. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.