KFC (coleslaw) nutrition facts
100 grams of kfc, coleslaw contain 144 calories, 0.9 g of protein, 16 g of carbohydrates and 8.6 g of fat. It is an excellent source of vitamin K (59% DV). Most of its calories (54%) come from fat.
Nutrition Facts
Calories144
% Daily Value*
Total fat 8.64 g11%
Saturated fat 1.3 g7%
Trans fat 0.03 g
Cholesterol 2 mg1%
Sodium 189 mg8%
Total carbohydrate 15.6 g6%
Dietary fiber 2 g7%
Total sugars 13.5 g
Protein 0.91 g2%
Calcium 28 mg2%
Iron 0.21 mg1%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 43%Fat 54%
144calories
0.91 gprotein
15.6 gcarbs
8.64 gfat
Values shown for 100 g.
Rich in
- Vitamin K59%
- Vitamin C16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 14.6 mg | 16% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 70.9 µg | 59% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 0.03 µg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.21 mg | 1% |
| Potassium | 140 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.12 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 1.96 g | - |
| Polyunsaturated fat | 4.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74 g | - |
How it compares to other fast foods
| Per 100 g | KFC (coleslaw) | Category average | Difference |
|---|---|---|---|
| Calories | 144 | 253 | -43% |
| Protein | 0.91 g | 12.4 g | -93% |
| Total carbohydrate | 15.6 g | 23.1 g | -32% |
| Total fat | 8.64 g | 12.4 g | -30% |
| Dietary fiber | 2 g | 1.63 g | +23% |
| Total sugars | 13.5 g | 4.24 g | +219% |
| Sodium | 189 mg | 544 mg | -65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170340. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.