SUBWAY (subway club sub on white bread with lettuce and tomato) nutrition facts

100 grams of subway, subway club sub on white bread with lettuce and tomato contain 146 calories, 11 g of protein, 20 g of carbohydrates and 2.4 g of fat. It is an excellent source of selenium (31% DV), niacin (B3) (28% DV), thiamin (B1) (23% DV) and protein (21% DV). Most of its calories (56%) come from carbs.

Nutrition Facts
Calories146
% Daily Value*
Total fat 2.42 g3%
Saturated fat 0.57 g3%
Trans fat 0.03 g
Cholesterol 16 mg5%
Sodium 348 mg15%
Total carbohydrate 20.4 g7%
Dietary fiber 1.4 g5%
Total sugars 3.19 g
Protein 10.7 g21%
Calcium 153 mg12%
Iron 1.93 mg11%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 56%Fat 15%
146calories
10.7 gprotein
20.4 gcarbs
2.42 gfat

Values shown for 100 g.

Rich in

  • Selenium31%
  • Niacin (B3)28%
  • Thiamin (B1)23%
  • Protein21%
  • Riboflavin (B2)18%
  • Vitamin B613%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0.8 mg1%
Vitamin E0.24 mg2%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.24 mg18%
Niacin (B3)4.51 mg28%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.22 mg13%
Vitamin B120.2 µg8%

Minerals

NutrientAmount% DV
Calcium153 mg12%
Iron1.93 mg11%
Potassium265 mg6%
Magnesium22 mg5%
Phosphorus131 mg10%
Zinc1.18 mg11%
Copper0.08 mg9%
Manganese0.28 mg12%
Selenium16.8 µg31%

Fats

NutrientAmount% DV
Saturated fat0.57 g3%
Trans fat0.03 g-
Monounsaturated fat0.62 g-
Polyunsaturated fat0.84 g-

Other

NutrientAmount% DV
Water64.7 g-

How it compares to other fast foods

Per 100 gSUBWAY (subway club sub on white bread with lettuce and tomato)Category averageDifference
Calories146253-42%
Protein10.7 g12.4 g-14%
Total carbohydrate20.4 g23.1 g-12%
Total fat2.42 g12.4 g-80%
Dietary fiber1.4 g1.63 g-14%
Total sugars3.19 g4.24 g-25%
Sodium348 mg544 mg-36%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170307. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.