POPEYES (fried chicken, mild, breast, meat only, skin and breading removed) nutrition facts

100 grams of popeyes, fried chicken, mild, breast, meat only, skin and breading removed contain 157 calories, 29 g of protein, 0 g of carbohydrates and 4.5 g of fat. It is an excellent source of selenium (64% DV), niacin (B3) (59% DV), protein (58% DV) and pantothenic acid (B5) (30% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories157
% Daily Value*
Total fat 4.52 g6%
Saturated fat 1.37 g7%
Trans fat 0.08 g
Cholesterol 97 mg32%
Sodium 526 mg23%
Total carbohydrate 0 g0%
Protein 29 g58%
Calcium 20 mg2%
Iron 0.55 mg3%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
157calories
29 gprotein
0 gcarbs
4.52 gfat

Values shown for 100 g.

Rich in

  • Selenium64%
  • Niacin (B3)59%
  • Protein58%
  • Pantothenic acid (B5)30%
  • Vitamin B622%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A4 µg0%
Vitamin E0.21 mg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.24 mg18%
Niacin (B3)9.39 mg59%
Pantothenic acid (B5)1.5 mg30%
Vitamin B60.37 mg22%
Vitamin B120.33 µg14%
Choline99.7 mg18%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron0.55 mg3%
Potassium327 mg7%
Magnesium29 mg7%
Phosphorus219 mg18%
Zinc0.97 mg9%
Copper0.05 mg6%
Manganese0.03 mg1%
Selenium35.2 µg64%

Fats

NutrientAmount% DV
Saturated fat1.37 g7%
Trans fat0.08 g-
Monounsaturated fat1.79 g-
Polyunsaturated fat0.6 g-

Other

NutrientAmount% DV
Water64.8 g-

How it compares to other fast foods

Per 100 gPOPEYES (fried chicken, mild, breast, meat only, skin and breading removed)Category averageDifference
Calories157253-38%
Protein29 g12.4 g+134%
Total carbohydrate0 g23.1 g-100%
Total fat4.52 g12.4 g-64%
Sodium526 mg544 mg-3%

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Similar foods

POPEYES (biscuit)401 kcal · 6 g proteinPOPEYES (coleslaw)161 kcal · 0.98 g proteinPOPEYES (fried chicken, mild, breast, meat and skin with breading)274 kcal · 21.7 g proteinPOPEYES (fried chicken, mild, drumstick, meat and skin with breading)293 kcal · 20.4 g proteinPOPEYES (fried chicken, mild, drumstick, meat only, skin and breading removed)170 kcal · 26.5 g proteinPOPEYES (fried chicken, mild, skin and breading)433 kcal · 14 g proteinPOPEYES (fried chicken, mild, thigh, meat and skin with breading)310 kcal · 19.1 g proteinPOPEYES (fried chicken, mild, thigh, meat only, skin and breading removed)188 kcal · 24.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170748. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.