POPEYES (fried chicken, mild, wing, meat and skin with breading) nutrition facts

100 grams of popeyes, fried chicken, mild, wing, meat and skin with breading contain 338 calories, 20 g of protein, 14 g of carbohydrates and 23 g of fat. It is an excellent source of selenium (57% DV), protein (41% DV), niacin (B3) (41% DV) and vitamin B12 (23% DV). Most of its calories (60%) come from fat. It is high in sodium, with 788 mg per 100 g.

Nutrition Facts
Calories338
% Daily Value*
Total fat 22.5 g29%
Saturated fat 8.02 g40%
Trans fat 0.79 g
Cholesterol 114 mg38%
Sodium 788 mg34%
Total carbohydrate 13.5 g5%
Dietary fiber 0.6 g2%
Total sugars 0 g
Protein 20.4 g41%
Calcium 31 mg2%
Iron 1.38 mg8%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 16%Fat 60%
338calories
20.4 gprotein
13.5 gcarbs
22.5 gfat

Values shown for 100 g.

Rich in

  • Selenium57%
  • Protein41%
  • Niacin (B3)41%
  • Vitamin B1223%
  • Riboflavin (B2)22%
  • Pantothenic acid (B5)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A19 µg2%
Vitamin E0.28 mg2%
Thiamin (B1)0.14 mg11%
Riboflavin (B2)0.29 mg22%
Niacin (B3)6.55 mg41%
Pantothenic acid (B5)1 mg20%
Vitamin B60.19 mg11%
Vitamin B120.54 µg23%
Choline60.7 mg11%

Minerals

NutrientAmount% DV
Calcium31 mg2%
Iron1.38 mg8%
Potassium245 mg5%
Magnesium22 mg5%
Phosphorus149 mg12%
Zinc1.25 mg11%
Copper0.08 mg9%
Manganese0.16 mg7%
Selenium31.2 µg57%

Fats

NutrientAmount% DV
Saturated fat8.02 g40%
Trans fat0.79 g-
Monounsaturated fat9.8 g-
Polyunsaturated fat2.36 g-

Other

NutrientAmount% DV
Water40.9 g-

How it compares to other fast foods

Per 100 gPOPEYES (fried chicken, mild, wing, meat and skin with breading)Category averageDifference
Calories338253+34%
Protein20.4 g12.4 g+65%
Total carbohydrate13.5 g23.1 g-42%
Total fat22.5 g12.4 g+82%
Dietary fiber0.6 g1.63 g-63%
Total sugars0 g4.24 g-100%
Sodium788 mg544 mg+45%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170751. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.