School Lunch (chicken nuggets, whole grain breaded) nutrition facts

100 grams of school lunch, chicken nuggets, whole grain breaded contain 270 calories, 16 g of protein, 23 g of carbohydrates and 13 g of fat. It is an excellent source of niacin (B3) (37% DV), selenium (32% DV) and protein (31% DV).

Nutrition Facts
Calories270
% Daily Value*
Total fat 12.9 g17%
Saturated fat 2.83 g14%
Trans fat 0 g
Cholesterol 50 mg17%
Sodium 511 mg22%
Total carbohydrate 22.9 g8%
Dietary fiber 2.2 g8%
Total sugars 0.49 g
Protein 15.7 g31%
Vitamin D 0.3 µg2%
Calcium 32 mg2%
Iron 1.99 mg11%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 34%Fat 43%
270calories
15.7 gprotein
22.9 gcarbs
12.9 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)37%
  • Selenium32%
  • Protein31%
  • Vitamin B618%
  • Riboflavin (B2)16%
  • Phosphorus15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A16 µg2%
Vitamin C0.6 mg1%
Vitamin E1.23 mg8%
Vitamin K10.4 µg9%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.2 mg16%
Niacin (B3)5.98 mg37%
Vitamin B60.31 mg18%
Folate15 µg4%
Vitamin B120.24 µg10%
Choline44.9 mg8%

Minerals

NutrientAmount% DV
Calcium32 mg2%
Iron1.99 mg11%
Potassium231 mg5%
Magnesium24 mg6%
Phosphorus183 mg15%
Zinc0.71 mg6%
Copper0.07 mg8%
Manganese0.29 mg13%
Selenium17.7 µg32%

Fats

NutrientAmount% DV
Saturated fat2.83 g14%
Trans fat0 g-
Monounsaturated fat3.59 g-
Polyunsaturated fat4.19 g-

Other

NutrientAmount% DV
Water46.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fast foods

Per 100 gSchool Lunch (chicken nuggets, whole grain breaded)Category averageDifference
Calories270253+7%
Protein15.7 g12.4 g+27%
Total carbohydrate22.9 g23.1 g-1%
Total fat12.9 g12.4 g+4%
Dietary fiber2.2 g1.63 g+35%
Total sugars0.49 g4.24 g-88%
Sodium511 mg544 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170795. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.