POPEYES (mild chicken strips, analyzed 2006) nutrition facts

100 grams of popeyes, mild chicken strips, analyzed 2006 contain 271 calories, 19 g of protein, 19 g of carbohydrates and 13 g of fat. It is an excellent source of niacin (B3) (52% DV), protein (38% DV), selenium (36% DV) and vitamin B6 (29% DV). It is high in sodium, with 922 mg per 100 g.

Nutrition Facts
Calories271
% Daily Value*
Total fat 13 g17%
Saturated fat 5.44 g27%
Trans fat 0.68 g
Cholesterol 52 mg17%
Sodium 922 mg40%
Total carbohydrate 19.3 g7%
Dietary fiber 0.8 g3%
Total sugars 0 g
Protein 19.2 g38%
Calcium 12 mg1%
Iron 0.91 mg5%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 28%Fat 43%
271calories
19.2 gprotein
19.3 gcarbs
13 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)52%
  • Protein38%
  • Selenium36%
  • Vitamin B629%
  • Pantothenic acid (B5)21%
  • Phosphorus21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.12 mg9%
Niacin (B3)8.32 mg52%
Pantothenic acid (B5)1.06 mg21%
Vitamin B60.49 mg29%
Vitamin B120.11 µg5%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.91 mg5%
Potassium269 mg6%
Magnesium26 mg6%
Phosphorus265 mg21%
Zinc0.59 mg5%
Copper0.06 mg7%
Manganese0.21 mg9%
Selenium19.7 µg36%

Fats

NutrientAmount% DV
Saturated fat5.44 g27%
Trans fat0.68 g-
Monounsaturated fat6.2 g-
Polyunsaturated fat1.26 g-

Other

NutrientAmount% DV
Water45.2 g-

How it compares to other fast foods

Per 100 gPOPEYES (mild chicken strips, analyzed 2006)Category averageDifference
Calories271253+7%
Protein19.2 g12.4 g+55%
Total carbohydrate19.3 g23.1 g-16%
Total fat13 g12.4 g+5%
Dietary fiber0.8 g1.63 g-51%
Total sugars0 g4.24 g-100%
Sodium922 mg544 mg+70%

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Similar foods

POPEYES (biscuit)401 kcal · 6 g proteinPOPEYES (coleslaw)161 kcal · 0.98 g proteinPOPEYES (fried chicken, mild, breast, meat and skin with breading)274 kcal · 21.7 g proteinPOPEYES (fried chicken, mild, breast, meat only, skin and breading removed)157 kcal · 29 g proteinPOPEYES (fried chicken, mild, drumstick, meat and skin with breading)293 kcal · 20.4 g proteinPOPEYES (fried chicken, mild, drumstick, meat only, skin and breading removed)170 kcal · 26.5 g proteinPOPEYES (fried chicken, mild, skin and breading)433 kcal · 14 g proteinPOPEYES (fried chicken, mild, thigh, meat and skin with breading)310 kcal · 19.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172088. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.