POPEYES (fried chicken, mild, thigh, meat only, skin and breading removed) nutrition facts

100 grams of popeyes, fried chicken, mild, thigh, meat only, skin and breading removed contain 188 calories, 24 g of protein, 0.9 g of carbohydrates and 9.7 g of fat. It is an excellent source of selenium (62% DV), protein (49% DV), niacin (B3) (38% DV) and pantothenic acid (B5) (32% DV). Most of its calories (52%) come from protein. It is high in sodium, with 601 mg per 100 g.

Nutrition Facts
Calories188
% Daily Value*
Total fat 9.66 g12%
Saturated fat 2.94 g15%
Trans fat 0.1 g
Cholesterol 131 mg44%
Sodium 601 mg26%
Total carbohydrate 0.85 g0%
Protein 24.3 g49%
Calcium 34 mg3%
Iron 1.03 mg6%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 2%Fat 46%
188calories
24.3 gprotein
0.85 gcarbs
9.66 gfat

Values shown for 100 g.

Rich in

  • Selenium62%
  • Protein49%
  • Niacin (B3)38%
  • Pantothenic acid (B5)32%
  • Riboflavin (B2)31%
  • Vitamin B1225%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A13 µg1%
Vitamin E0.28 mg2%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.41 mg31%
Niacin (B3)6.02 mg38%
Pantothenic acid (B5)1.6 mg32%
Vitamin B60.36 mg21%
Vitamin B120.59 µg25%

Minerals

NutrientAmount% DV
Calcium34 mg3%
Iron1.03 mg6%
Potassium294 mg6%
Magnesium24 mg6%
Phosphorus187 mg15%
Zinc2.01 mg18%
Copper0.1 mg11%
Manganese0.04 mg2%
Selenium34.2 µg62%

Fats

NutrientAmount% DV
Saturated fat2.94 g15%
Trans fat0.1 g-
Monounsaturated fat4.11 g-
Polyunsaturated fat1.5 g-

Other

NutrientAmount% DV
Water63.2 g-

How it compares to other fast foods

Per 100 gPOPEYES (fried chicken, mild, thigh, meat only, skin and breading removed)Category averageDifference
Calories188253-26%
Protein24.3 g12.4 g+96%
Total carbohydrate0.85 g23.1 g-96%
Total fat9.66 g12.4 g-22%
Sodium601 mg544 mg+11%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170351. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.