SUBWAY (turkey breast sub on white bread with lettuce and tomato) nutrition facts

100 grams of subway, turkey breast sub on white bread with lettuce and tomato contain 147 calories, 9.1 g of protein, 22 g of carbohydrates and 2.3 g of fat. It is an excellent source of selenium (31% DV), niacin (B3) (29% DV) and thiamin (B1) (23% DV). Most of its calories (61%) come from carbs.

Nutrition Facts
Calories147
% Daily Value*
Total fat 2.31 g3%
Saturated fat 0.48 g2%
Trans fat 0.02 g
Cholesterol 10 mg3%
Sodium 317 mg14%
Total carbohydrate 22.4 g8%
Dietary fiber 1.3 g5%
Total sugars 3.09 g
Protein 9.12 g18%
Calcium 169 mg13%
Iron 1.84 mg10%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 61%Fat 14%
147calories
9.12 gprotein
22.4 gcarbs
2.31 gfat

Values shown for 100 g.

Rich in

  • Selenium31%
  • Niacin (B3)29%
  • Thiamin (B1)23%
  • Protein18%
  • Riboflavin (B2)17%
  • Calcium13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C1.2 mg1%
Vitamin E0.28 mg2%
Thiamin (B1)0.27 mg23%
Riboflavin (B2)0.23 mg17%
Niacin (B3)4.62 mg29%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.18 mg10%
Vitamin B120.12 µg5%

Minerals

NutrientAmount% DV
Calcium169 mg13%
Iron1.84 mg10%
Potassium253 mg5%
Magnesium23 mg5%
Phosphorus122 mg10%
Zinc0.66 mg6%
Copper0.08 mg8%
Manganese0.3 mg13%
Selenium17 µg31%

Fats

NutrientAmount% DV
Saturated fat0.48 g2%
Trans fat0.02 g-
Monounsaturated fat0.52 g-
Polyunsaturated fat1.04 g-

Other

NutrientAmount% DV
Water64.3 g-

How it compares to other fast foods

Per 100 gSUBWAY (turkey breast sub on white bread with lettuce and tomato)Category averageDifference
Calories147253-42%
Protein9.12 g12.4 g-26%
Total carbohydrate22.4 g23.1 g-3%
Total fat2.31 g12.4 g-81%
Dietary fiber1.3 g1.63 g-20%
Total sugars3.09 g4.24 g-27%
Sodium317 mg544 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170711. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.