KFC (fried chicken, original recipe, breast, meat only, skin and breading removed) nutrition facts

100 grams of kfc, fried chicken, original recipe, breast, meat only, skin and breading removed contain 149 calories, 27 g of protein, 0 g of carbohydrates and 4.6 g of fat. It is an excellent source of selenium (60% DV), protein (54% DV), niacin (B3) (54% DV) and pantothenic acid (B5) (23% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories149
% Daily Value*
Total fat 4.56 g6%
Saturated fat 1.03 g5%
Trans fat 0.02 g
Cholesterol 96 mg32%
Sodium 499 mg22%
Total carbohydrate 0 g0%
Protein 26.9 g54%
Calcium 25 mg2%
Iron 0.53 mg3%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%
149calories
26.9 gprotein
0 gcarbs
4.56 gfat

Values shown for 100 g.

Rich in

  • Selenium60%
  • Protein54%
  • Niacin (B3)54%
  • Pantothenic acid (B5)23%
  • Phosphorus20%
  • Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A5 µg1%
Vitamin E0.33 mg2%
Thiamin (B1)0.1 mg9%
Riboflavin (B2)0.22 mg17%
Niacin (B3)8.67 mg54%
Pantothenic acid (B5)1.14 mg23%
Vitamin B60.28 mg16%
Vitamin B120.26 µg11%
Choline93.4 mg17%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron0.53 mg3%
Potassium285 mg6%
Magnesium27 mg6%
Phosphorus255 mg20%
Zinc0.97 mg9%
Copper0.06 mg7%
Manganese0.04 mg2%
Selenium33.1 µg60%

Fats

NutrientAmount% DV
Saturated fat1.03 g5%
Trans fat0.02 g-
Monounsaturated fat2.31 g-
Polyunsaturated fat0.98 g-

Other

NutrientAmount% DV
Water66.4 g-

How it compares to other fast foods

Per 100 gKFC (fried chicken, original recipe, breast, meat only, skin and breading removed)Category averageDifference
Calories149253-41%
Protein26.9 g12.4 g+117%
Total carbohydrate0 g23.1 g-100%
Total fat4.56 g12.4 g-63%
Sodium499 mg544 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170739. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.