KFC (fried chicken, original recipe, thigh, meat only, skin and breading removed) nutrition facts

100 grams of kfc, fried chicken, original recipe, thigh, meat only, skin and breading removed contain 175 calories, 23 g of protein, 0 g of carbohydrates and 9.3 g of fat. It is an excellent source of selenium (52% DV), protein (46% DV), niacin (B3) (35% DV) and riboflavin (B2) (24% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories175
% Daily Value*
Total fat 9.31 g12%
Saturated fat 2.31 g12%
Trans fat 0.04 g
Cholesterol 122 mg41%
Sodium 568 mg25%
Total carbohydrate 0.01 g0%
Protein 22.8 g46%
Calcium 20 mg2%
Iron 0.87 mg5%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
175calories
22.8 gprotein
0.01 gcarbs
9.31 gfat

Values shown for 100 g.

Rich in

  • Selenium52%
  • Protein46%
  • Niacin (B3)35%
  • Riboflavin (B2)24%
  • Pantothenic acid (B5)21%
  • Choline21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin E0.41 mg3%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.31 mg24%
Niacin (B3)5.61 mg35%
Pantothenic acid (B5)1.05 mg21%
Vitamin B60.14 mg8%
Vitamin B120.47 µg20%
Choline117 mg21%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron0.87 mg5%
Potassium230 mg5%
Magnesium20 mg5%
Phosphorus213 mg17%
Zinc1.91 mg17%
Copper0.08 mg9%
Manganese0.05 mg2%
Selenium28.7 µg52%

Fats

NutrientAmount% DV
Saturated fat2.31 g12%
Trans fat0.04 g-
Monounsaturated fat3.83 g-
Polyunsaturated fat1.56 g-

Other

NutrientAmount% DV
Water65.6 g-

How it compares to other fast foods

Per 100 gKFC (fried chicken, original recipe, thigh, meat only, skin and breading removed)Category averageDifference
Calories175253-31%
Protein22.8 g12.4 g+84%
Total carbohydrate0.01 g23.1 g-100%
Total fat9.31 g12.4 g-25%
Sodium568 mg544 mg+4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170741. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.