KFC (fried chicken, extra crispy, breast, meat and skin with breading) nutrition facts

100 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading contain 268 calories, 21 g of protein, 8.5 g of carbohydrates and 17 g of fat. It is an excellent source of niacin (B3) (51% DV), copper (44% DV), protein (42% DV) and selenium (40% DV). Most of its calories (56%) come from fat. It is high in sodium, with 607 mg per 100 g.

Nutrition Facts
Calories268
% Daily Value*
Total fat 16.6 g21%
Saturated fat 3.54 g18%
Trans fat 0.11 g
Cholesterol 76 mg25%
Sodium 607 mg26%
Total carbohydrate 8.47 g3%
Protein 21.2 g42%
Calcium 27 mg2%
Iron 0.57 mg3%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 13%Fat 56%
268calories
21.2 gprotein
8.47 gcarbs
16.6 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)51%
  • Copper44%
  • Protein42%
  • Selenium40%
  • Pantothenic acid (B5)27%
  • Vitamin B618%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.11 mg8%
Niacin (B3)8.14 mg51%
Pantothenic acid (B5)1.33 mg27%
Vitamin B60.31 mg18%
Vitamin B120.32 µg13%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron0.57 mg3%
Potassium258 mg5%
Magnesium24 mg6%
Phosphorus215 mg17%
Zinc0.78 mg7%
Copper0.4 mg44%
Manganese0.14 mg6%
Selenium21.9 µg40%

Fats

NutrientAmount% DV
Saturated fat3.54 g18%
Trans fat0.11 g-
Monounsaturated fat5.42 g-
Polyunsaturated fat6.28 g-

Other

NutrientAmount% DV
Water51.4 g-

How it compares to other fast foods

Per 100 gKFC (fried chicken, extra crispy, breast, meat and skin with breading)Category averageDifference
Calories268253+6%
Protein21.2 g12.4 g+71%
Total carbohydrate8.47 g23.1 g-63%
Total fat16.6 g12.4 g+34%
Sodium607 mg544 mg+12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170348. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.