WENDY'S (homestyle chicken fillet sandwich) nutrition facts

100 grams of wendy's, homestyle chicken fillet sandwich contain 214 calories, 14 g of protein, 22 g of carbohydrates and 8.1 g of fat. It is an excellent source of selenium (44% DV), protein (28% DV), thiamin (B1) (25% DV) and niacin (B3) (21% DV).

Nutrition Facts
Calories214
% Daily Value*
Total fat 8.1 g10%
Saturated fat 1.62 g8%
Cholesterol 31 mg10%
Sodium 401 mg17%
Total carbohydrate 21.6 g8%
Dietary fiber 1.3 g5%
Protein 13.8 g28%
Calcium 23 mg2%
Iron 1.5 mg8%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 40%Fat 34%
214calories
13.8 gprotein
21.6 gcarbs
8.1 gfat

Values shown for 100 g.

Rich in

  • Selenium44%
  • Protein28%
  • Thiamin (B1)25%
  • Niacin (B3)21%
  • Copper15%
  • Vitamin B1214%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.3 mg0%
Vitamin K10.7 µg9%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.13 mg10%
Niacin (B3)3.3 mg21%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.19 mg11%
Vitamin B120.33 µg14%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron1.5 mg8%
Potassium228 mg5%
Magnesium24 mg6%
Phosphorus161 mg13%
Zinc0.61 mg6%
Copper0.14 mg15%
Manganese0.23 mg10%
Selenium24.4 µg44%

Fats

NutrientAmount% DV
Saturated fat1.62 g8%
Monounsaturated fat2.92 g-
Polyunsaturated fat3.09 g-

Other

NutrientAmount% DV
Water54.9 g-

How it compares to other fast foods

Per 100 gWENDY'S (homestyle chicken fillet sandwich)Category averageDifference
Calories214253-15%
Protein13.8 g12.4 g+11%
Total carbohydrate21.6 g23.1 g-7%
Total fat8.1 g12.4 g-35%
Dietary fiber1.3 g1.63 g-20%
Sodium401 mg544 mg-26%

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Similar foods

WENDY'S (chicken nuggets)326 kcal · 16.5 g proteinWENDY'S (classic double, with cheese)241 kcal · 16.5 g proteinWENDY'S (classic single hamburger, no cheese)213 kcal · 12.6 g proteinWENDY'S (classic single hamburger, with cheese)221 kcal · 14.9 g proteinWENDY'S (dave's hot 'n juicy 1/4 lb, single)268 kcal · 13.7 g proteinWENDY'S (double stack, with cheese)285 kcal · 18.5 g proteinWENDY'S (french fries)301 kcal · 3.73 g proteinWENDY'S (frosty dairy dessert)132 kcal · 3.49 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170723. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.