Light Ice Cream (soft serve, blended with cookie pieces) nutrition facts
100 grams of light ice cream, soft serve, blended with cookie pieces contain 169 calories, 4 g of protein, 26 g of carbohydrates and 5.7 g of fat. It is an excellent source of vitamin B12 (24% DV). Most of its calories (61%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1224%
- Riboflavin (B2)18%
- Pantothenic acid (B5)14%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.26 mg | 2% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.58 µg | 24% |
| Choline | 18.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 129 mg | 10% |
| Iron | 0.61 mg | 3% |
| Potassium | 198 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 111 mg | 9% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Selenium | 4 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.75 g | 14% |
| Monounsaturated fat | 1.72 g | - |
| Polyunsaturated fat | 0.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.9 g | - |
| Caffeine | 1 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Light Ice Cream (soft serve, blended with cookie pieces) | Category average | Difference |
|---|---|---|---|
| Calories | 169 | 253 | -33% |
| Protein | 3.97 g | 12.4 g | -68% |
| Total carbohydrate | 25.6 g | 23.1 g | +11% |
| Total fat | 5.66 g | 12.4 g | -54% |
| Dietary fiber | 0.1 g | 1.63 g | -94% |
| Total sugars | 21.2 g | 4.24 g | +400% |
| Sodium | 75 mg | 544 mg | -86% |
Ask AI about Light Ice Cream (soft serve, blended with cookie pieces)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172085. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.