Light Ice Cream (soft serve, blended with milk chocolate candies) nutrition facts
100 grams of light ice cream, soft serve, blended with milk chocolate candies contain 182 calories, 4 g of protein, 27 g of carbohydrates and 6.5 g of fat. It is an excellent source of vitamin B12 (25% DV). Most of its calories (59%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1225%
- Riboflavin (B2)19%
- Pantothenic acid (B5)15%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 31 µg | 3% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.6 µg | 25% |
| Choline | 20.4 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 135 mg | 10% |
| Iron | 0.27 mg | 2% |
| Potassium | 208 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 116 mg | 9% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.05 mg | 2% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.63 g | 18% |
| Monounsaturated fat | 1.67 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.7 g | - |
| Caffeine | 1 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Light Ice Cream (soft serve, blended with milk chocolate candies) | Category average | Difference |
|---|---|---|---|
| Calories | 182 | 253 | -28% |
| Protein | 4.02 g | 12.4 g | -68% |
| Total carbohydrate | 26.8 g | 23.1 g | +16% |
| Total fat | 6.46 g | 12.4 g | -48% |
| Dietary fiber | 0.2 g | 1.63 g | -88% |
| Total sugars | 24.4 g | 4.24 g | +476% |
| Sodium | 54 mg | 544 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173324. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.