POPEYES (fried chicken, mild, drumstick, meat only, skin and breading removed) nutrition facts

100 grams of popeyes, fried chicken, mild, drumstick, meat only, skin and breading removed contain 170 calories, 27 g of protein, 0 g of carbohydrates and 7.1 g of fat. It is an excellent source of selenium (63% DV), protein (53% DV), niacin (B3) (38% DV) and vitamin B12 (35% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories170
% Daily Value*
Total fat 7.14 g9%
Saturated fat 2.28 g11%
Trans fat 0.13 g
Cholesterol 127 mg42%
Sodium 478 mg21%
Total carbohydrate 0.04 g0%
Protein 26.5 g53%
Calcium 16 mg1%
Iron 1.06 mg6%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
170calories
26.5 gprotein
0.04 gcarbs
7.14 gfat

Values shown for 100 g.

Rich in

  • Selenium63%
  • Protein53%
  • Niacin (B3)38%
  • Vitamin B1235%
  • Pantothenic acid (B5)29%
  • Riboflavin (B2)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.34 mg26%
Niacin (B3)6.15 mg38%
Pantothenic acid (B5)1.47 mg29%
Vitamin B60.3 mg17%
Vitamin B120.85 µg35%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.06 mg6%
Potassium321 mg7%
Magnesium25 mg6%
Phosphorus206 mg16%
Zinc2.59 mg24%
Copper0.08 mg9%
Manganese0.05 mg2%
Selenium34.6 µg63%

Fats

NutrientAmount% DV
Saturated fat2.28 g11%
Trans fat0.13 g-
Monounsaturated fat3.08 g-
Polyunsaturated fat1.01 g-

Other

NutrientAmount% DV
Water64.2 g-

How it compares to other fast foods

Per 100 gPOPEYES (fried chicken, mild, drumstick, meat only, skin and breading removed)Category averageDifference
Calories170253-33%
Protein26.5 g12.4 g+114%
Total carbohydrate0.04 g23.1 g-100%
Total fat7.14 g12.4 g-42%
Sodium478 mg544 mg-12%

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Similar foods

POPEYES (biscuit)401 kcal · 6 g proteinPOPEYES (coleslaw)161 kcal · 0.98 g proteinPOPEYES (fried chicken, mild, breast, meat and skin with breading)274 kcal · 21.7 g proteinPOPEYES (fried chicken, mild, breast, meat only, skin and breading removed)157 kcal · 29 g proteinPOPEYES (fried chicken, mild, drumstick, meat and skin with breading)293 kcal · 20.4 g proteinPOPEYES (fried chicken, mild, skin and breading)433 kcal · 14 g proteinPOPEYES (fried chicken, mild, thigh, meat and skin with breading)310 kcal · 19.1 g proteinPOPEYES (fried chicken, mild, thigh, meat only, skin and breading removed)188 kcal · 24.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170749. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.