BURGER KING (vanilla shake) nutrition facts
100 grams of burger king, vanilla shake contain 168 calories, 3.2 g of protein, 19 g of carbohydrates and 8.7 g of fat. It is an excellent source of copper (21% DV).
Nutrition Facts
Calories168
% Daily Value*
Total fat 8.74 g11%
Saturated fat 5.34 g27%
Trans fat 0.3 g
Cholesterol 31 mg10%
Sodium 100 mg4%
Total carbohydrate 19 g7%
Dietary fiber 0 g0%
Total sugars 11.7 g
Protein 3.19 g6%
Calcium 104 mg8%
Iron 0.42 mg2%
Potassium 153 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 45%Fat 47%
168calories
3.19 gprotein
19 gcarbs
8.74 gfat
Values shown for 100 g.
Rich in
- Copper21%
- Vitamin B1215%
- Riboflavin (B2)14%
- Pantothenic acid (B5)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 104 mg | 8% |
| Iron | 0.42 mg | 2% |
| Potassium | 153 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 97 mg | 8% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.06 mg | 3% |
| Selenium | 3.2 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.34 g | 27% |
| Trans fat | 0.3 g | - |
| Monounsaturated fat | 2.47 g | - |
| Polyunsaturated fat | 0.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.1 g | - |
How it compares to other fast foods
| Per 100 g | BURGER KING (vanilla shake) | Category average | Difference |
|---|---|---|---|
| Calories | 168 | 253 | -34% |
| Protein | 3.19 g | 12.4 g | -74% |
| Total carbohydrate | 19 g | 23.1 g | -18% |
| Total fat | 8.74 g | 12.4 g | -29% |
| Dietary fiber | 0 g | 1.63 g | -100% |
| Total sugars | 11.7 g | 4.24 g | +176% |
| Sodium | 100 mg | 544 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170700. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.