BURGER KING (chicken strips) nutrition facts
100 grams of burger king, chicken strips contain 292 calories, 18 g of protein, 21 g of carbohydrates and 15 g of fat. It is an excellent source of niacin (B3) (50% DV), protein (36% DV), selenium (29% DV) and vitamin E (26% DV). It is high in sodium, with 859 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)50%
- Protein36%
- Selenium29%
- Vitamin E26%
- Vitamin B624%
- Phosphorus23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 3.93 mg | 26% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.96 mg | 50% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.4 mg | 24% |
| Vitamin B12 | 0.15 µg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.62 mg | 3% |
| Potassium | 315 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 291 mg | 23% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.28 mg | 12% |
| Selenium | 16.1 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 4.2 g | - |
| Polyunsaturated fat | 7.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43 g | - |
How it compares to other fast foods
| Per 100 g | BURGER KING (chicken strips) | Category average | Difference |
|---|---|---|---|
| Calories | 292 | 253 | +16% |
| Protein | 18.2 g | 12.4 g | +47% |
| Total carbohydrate | 20.5 g | 23.1 g | -11% |
| Total fat | 15.2 g | 12.4 g | +23% |
| Dietary fiber | 1.3 g | 1.63 g | -20% |
| Total sugars | 0 g | 4.24 g | -100% |
| Sodium | 859 mg | 544 mg | +58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170731. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.