Fast foods (biscuit, with egg and ham) nutrition facts
100 grams of fast foods, biscuit, with egg and ham contain 233 calories, 11 g of protein, 16 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (35% DV), thiamin (B1) (29% DV), vitamin B12 (26% DV) and riboflavin (B2) (24% DV). Most of its calories (54%) come from fat. It is high in sodium, with 1090 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium35%
- Thiamin (B1)29%
- Vitamin B1226%
- Riboflavin (B2)24%
- Protein21%
- Choline18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 60 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 1.04 mg | 7% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 46 µg | 12% |
| Vitamin B12 | 0.62 µg | 26% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 115 mg | 9% |
| Iron | 2.37 mg | 13% |
| Potassium | 166 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 165 mg | 13% |
| Zinc | 1.16 mg | 11% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.16 mg | 7% |
| Selenium | 19.2 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.08 g | 15% |
| Monounsaturated fat | 5.71 g | - |
| Polyunsaturated fat | 4.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (biscuit, with egg and ham) | Category average | Difference |
|---|---|---|---|
| Calories | 233 | 253 | -8% |
| Protein | 10.6 g | 12.4 g | -14% |
| Total carbohydrate | 16.4 g | 23.1 g | -29% |
| Total fat | 14.1 g | 12.4 g | +14% |
| Dietary fiber | 0.4 g | 1.63 g | -75% |
| Total sugars | 2.2 g | 4.24 g | -48% |
| Sodium | 1090 mg | 544 mg | +100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173267. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.