Fast foods (biscuit, with egg and bacon) nutrition facts
100 grams of fast foods, biscuit, with egg and bacon contain 305 calories, 11 g of protein, 19 g of carbohydrates and 21 g of fat. It is an excellent source of selenium (37% DV), vitamin B12 (29% DV) and protein (23% DV). Most of its calories (61%) come from fat. It is high in sodium, with 844 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium37%
- Vitamin B1229%
- Protein23%
- Choline18%
- Pantothenic acid (B5)16%
- Folate14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 63 µg | 7% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 1.34 mg | 9% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 54 µg | 14% |
| Vitamin B12 | 0.69 µg | 29% |
| Choline | 98.5 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 126 mg | 10% |
| Iron | 2.49 mg | 14% |
| Potassium | 167 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 159 mg | 13% |
| Zinc | 1.09 mg | 10% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.19 mg | 8% |
| Selenium | 20.6 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.3 g | 27% |
| Monounsaturated fat | 8.96 g | - |
| Polyunsaturated fat | 4.98 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 46.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (biscuit, with egg and bacon) | Category average | Difference |
|---|---|---|---|
| Calories | 305 | 253 | +21% |
| Protein | 11.3 g | 12.4 g | -9% |
| Total carbohydrate | 19.1 g | 23.1 g | -17% |
| Total fat | 20.7 g | 12.4 g | +67% |
| Dietary fiber | 0.5 g | 1.63 g | -69% |
| Total sugars | 2.19 g | 4.24 g | -48% |
| Sodium | 844 mg | 544 mg | +55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173266. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.