Fast foods (chicken, breaded and fried, boneless pieces, plain) nutrition facts
100 grams of fast foods, chicken, breaded and fried, boneless pieces, plain contain 307 calories, 16 g of protein, 15 g of carbohydrates and 20 g of fat. It is an excellent source of niacin (B3) (37% DV), protein (32% DV), selenium (31% DV) and pantothenic acid (B5) (24% DV). Most of its calories (60%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)37%
- Protein32%
- Selenium31%
- Pantothenic acid (B5)24%
- Phosphorus22%
- Riboflavin (B2)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 1.12 mg | 7% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 5.98 mg | 37% |
| Pantothenic acid (B5) | 1.18 mg | 24% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 40.7 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.83 mg | 5% |
| Potassium | 251 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 272 mg | 22% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.15 mg | 7% |
| Selenium | 17.2 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.12 g | - |
| Monounsaturated fat | 7.74 g | - |
| Polyunsaturated fat | 6.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 46.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (chicken, breaded and fried, boneless pieces, plain) | Category average | Difference |
|---|---|---|---|
| Calories | 307 | 253 | +21% |
| Protein | 15.9 g | 12.4 g | +28% |
| Total carbohydrate | 14.9 g | 23.1 g | -36% |
| Total fat | 20.4 g | 12.4 g | +65% |
| Dietary fiber | 0.9 g | 1.63 g | -45% |
| Total sugars | 0.08 g | 4.24 g | -98% |
| Sodium | 594 mg | 544 mg | +9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170718. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.