Fast Food (pizza chain, 14" pizza, cheese topping, thin crust) nutrition facts
100 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust contain 302 calories, 13 g of protein, 31 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (36% DV), folate (34% DV), protein (26% DV) and vitamin B12 (24% DV). It is high in sodium, with 742 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium36%
- Folate34%
- Protein26%
- Vitamin B1224%
- Phosphorus24%
- Calcium22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 72 µg | 8% |
| Vitamin C | 3 mg | 3% |
| Vitamin E | 1.29 mg | 9% |
| Vitamin K | 9.7 µg | 8% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 135 µg | 34% |
| Vitamin B12 | 0.57 µg | 24% |
| Choline | 18.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 288 mg | 22% |
| Iron | 1.71 mg | 10% |
| Potassium | 199 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 295 mg | 24% |
| Zinc | 1.59 mg | 14% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.31 mg | 13% |
| Selenium | 20 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.22 g | 31% |
| Trans fat | 0.35 g | - |
| Monounsaturated fat | 3.51 g | - |
| Polyunsaturated fat | 3.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 38.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast Food (pizza chain, 14" pizza, cheese topping, thin crust) | Category average | Difference |
|---|---|---|---|
| Calories | 302 | 253 | +20% |
| Protein | 12.8 g | 12.4 g | +3% |
| Total carbohydrate | 31.2 g | 23.1 g | +35% |
| Total fat | 14 g | 12.4 g | +13% |
| Dietary fiber | 2.5 g | 1.63 g | +54% |
| Total sugars | 3.61 g | 4.24 g | -15% |
| Sodium | 742 mg | 544 mg | +36% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173294. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.