Fast Foods (fried chicken, wing, meat and skin and breading) nutrition facts
100 grams of fast foods, fried chicken, wing, meat and skin and breading contain 310 calories, 21 g of protein, 11 g of carbohydrates and 20 g of fat. It is an excellent source of selenium (52% DV), protein (42% DV), niacin (B3) (40% DV) and pantothenic acid (B5) (20% DV). Most of its calories (58%) come from fat. It is high in sodium, with 867 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium52%
- Protein42%
- Niacin (B3)40%
- Pantothenic acid (B5)20%
- Riboflavin (B2)19%
- Vitamin B1219%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 6.45 mg | 40% |
| Pantothenic acid (B5) | 0.98 mg | 20% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0.46 µg | 19% |
| Choline | 82.2 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 67 mg | 5% |
| Iron | 1.04 mg | 6% |
| Potassium | 262 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 220 mg | 18% |
| Zinc | 1.33 mg | 12% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.17 mg | 7% |
| Selenium | 28.4 µg | 52% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.36 g | 27% |
| Trans fat | 0.31 g | - |
| Monounsaturated fat | 9.75 g | - |
| Polyunsaturated fat | 3.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast Foods (fried chicken, wing, meat and skin and breading) | Category average | Difference |
|---|---|---|---|
| Calories | 310 | 253 | +23% |
| Protein | 21.1 g | 12.4 g | +70% |
| Total carbohydrate | 11.2 g | 23.1 g | -52% |
| Total fat | 20.1 g | 12.4 g | +62% |
| Dietary fiber | 0.1 g | 1.63 g | -94% |
| Total sugars | 0 g | 4.24 g | -100% |
| Sodium | 867 mg | 544 mg | +59% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170360. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.