Fast foods (biscuit, with egg, cheese, and bacon) nutrition facts
100 grams of fast foods, biscuit, with egg, cheese, and bacon contain 301 calories, 12 g of protein, 24 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (42% DV), vitamin B12 (36% DV), copper (30% DV) and phosphorus (29% DV). Most of its calories (52%) come from fat. It is high in sodium, with 816 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium42%
- Vitamin B1236%
- Copper30%
- Phosphorus29%
- Protein24%
- Choline23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 77 µg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.02 mg | 7% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.35 mg | 15% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0.86 µg | 36% |
| Choline | 127 mg | 23% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 103 mg | 8% |
| Iron | 1.57 mg | 9% |
| Potassium | 131 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 363 mg | 29% |
| Zinc | 1.09 mg | 10% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.14 mg | 6% |
| Selenium | 23.3 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.89 g | 29% |
| Monounsaturated fat | 8.04 g | - |
| Polyunsaturated fat | 1.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (biscuit, with egg, cheese, and bacon) | Category average | Difference |
|---|---|---|---|
| Calories | 301 | 253 | +19% |
| Protein | 12 g | 12.4 g | -3% |
| Total carbohydrate | 24.4 g | 23.1 g | +6% |
| Total fat | 17.5 g | 12.4 g | +41% |
| Dietary fiber | 0.2 g | 1.63 g | -88% |
| Total sugars | 1.74 g | 4.24 g | -59% |
| Sodium | 816 mg | 544 mg | +50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172029. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.