Burger King nutrition facts
Calories, protein, carbs, fat and sodium per serving for 18 Burger King menu items, measured by USDA laboratory analysis.
Data is from the USDA SR Legacy database (2018 release or earlier). Menus and recipes change, so values may differ from what Burger King serves today.
Lowest calorie items
- Hash Brown Rounds 17 kcal
- Vanilla Shake 42 kcal
- French toast sticks 73 kcal
- Chicken Strips 105 kcal
- French fries 207 kcal
Most protein per serving
- DOUBLE WHOPPER, with cheese 57.9 g
- DOUBLE WHOPPER, no cheese 52 g
- WHOPPER, with cheese 35.4 g
- WHOPPER, no cheese 31.1 g
- Double Cheeseburger 27.2 g
All Burger King menu items
Per serving. Click a column to sort, or open an item for full vitamins and minerals.
| Item | Serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Cheeseburger | 1 item (133 g) | 380 | 19.4 g | 31.5 g | 19.7 g | 801 mg |
| Chicken Strips | 1 strip (36 g) | 105 | 6.55 g | 7.38 g | 5.47 g | 309 mg |
| CROISSAN'WICH with Egg and Cheese | 1 item (110 g) | 311 | 11.4 g | 27.3 g | 17.4 g | 715 mg |
| CROISSAN'WICH with Sausage and Cheese | 1 item (131 g) | 493 | 17.9 g | 30.1 g | 33.3 g | 1024 mg |
| CROISSAN'WICH with Sausage, Egg and Cheese | 1 sandwich (171 g) | 527 | 20.7 g | 27.2 g | 37.3 g | 987 mg |
| Double Cheeseburger | 1 sandwich (162 g) | 457 | 27.2 g | 28.2 g | 26.1 g | 910 mg |
| DOUBLE WHOPPER, no cheese | 1 item (374 g) | 942 | 52 g | 51.2 g | 58.7 g | 1081 mg |
| DOUBLE WHOPPER, with cheese | 1 item (399 g) | 1061 | 57.9 g | 53.9 g | 68.2 g | 1544 mg |
| French fries | 1 small serving (74 g) | 207 | 2.39 g | 28.6 g | 9.25 g | 206 mg |
| French toast sticks | 1 stick (21 g) | 73 | 1.26 g | 8.65 g | 3.72 g | 89.9 mg |
| Hamburger | 1 sandwich (99 g) | 258 | 14.7 g | 26.5 g | 10.5 g | 456 mg |
| Hash Brown Rounds | 1 piece (5.6 g) | 17 | 0.16 g | 1.65 g | 1.08 g | 31.8 mg |
| Onion Rings | 1 small (91 g) | 379 | 3.51 g | 39.7 g | 22.9 g | 706 mg |
| Original Chicken Sandwich | 1 sandwich (199 g) | 569 | 24.1 g | 52.1 g | 29.3 g | 1270 mg |
| Premium Fish Sandwich | 1 sandwich (220 g) | 572 | 22.7 g | 58.7 g | 27.3 g | 1324 mg |
| Vanilla Shake | 1 fl oz (24.8 g) | 42 | 0.79 g | 4.71 g | 2.17 g | 24.8 mg |
| WHOPPER, no cheese | 1 item (291 g) | 678 | 31.1 g | 54.1 g | 37.2 g | 911 mg |
| WHOPPER, with cheese | 1 item (316 g) | 790 | 35.4 g | 52.8 g | 48.3 g | 1431 mg |
Quick answers
What is the lowest calorie item at Burger King?
Of the 18 Burger King items analyzed by the USDA, Hash Brown Rounds has the fewest calories: 17 per 1 piece (5.6 g).
Which Burger King item has the most protein?
DOUBLE WHOPPER, with cheese has the most protein per serving, 57.9 g in 1 item (399 g), with 1061 calories.
Which Burger King item is highest in sodium?
DOUBLE WHOPPER, with cheese has the most sodium per serving, about 1544 mg in 1 item (399 g). That is 67% of the 2,300 mg daily value.
How accurate is this Burger King nutrition data?
These figures come from USDA laboratory analysis in the SR Legacy database (2018 release or earlier). Recipes and portion sizes change, so check Burger King's own current nutrition information for exact values.
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