Olive Garden nutrition facts
Calories, protein, carbs, fat and sodium per serving for 5 Olive Garden menu items, measured by USDA laboratory analysis.
Data is from the USDA SR Legacy database (2018 release or earlier). Menus and recipes change, so values may differ from what Olive Garden serves today.
Lowest calorie items
- Spaghetti with pomodoro sauce 488 kcal
- Spaghetti with meat sauce 635 kcal
- Chicken parmigiana without pasta 641 kcal
- Cheese ravioli with marinara sauce 722 kcal
- Lasagna classico 776 kcal
Most protein per serving
- Lasagna classico 47.7 g
- Chicken parmigiana without pasta 46.5 g
- Cheese ravioli with marinara sauce 33.8 g
- Spaghetti with meat sauce 30.5 g
- Spaghetti with pomodoro sauce 20.4 g
All Olive Garden menu items
Per serving. Click a column to sort, or open an item for full vitamins and minerals.
| Item | Serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Cheese ravioli with marinara sauce | 1 serving varied from 7-9 ravioli per serving (454 g) | 722 | 33.8 g | 89 g | 25.5 g | 1221 mg |
| Chicken parmigiana without pasta | 1 serving (304 g) | 641 | 46.5 g | 37.4 g | 34 g | 1900 mg |
| Lasagna classico | 1 serving (422 g) | 776 | 47.7 g | 43.5 g | 45.6 g | 1899 mg |
| Spaghetti with meat sauce | 1 serving (525 g) | 635 | 30.5 g | 90.3 g | 17.2 g | 1097 mg |
| Spaghetti with pomodoro sauce | 1 serving (478 g) | 488 | 20.4 g | 81.7 g | 8.84 g | 875 mg |
Quick answers
What is the lowest calorie item at Olive Garden?
Of the 5 Olive Garden items analyzed by the USDA, Spaghetti with pomodoro sauce has the fewest calories: 488 per 1 serving (478 g).
Which Olive Garden item has the most protein?
Lasagna classico has the most protein per serving, 47.7 g in 1 serving (422 g), with 776 calories.
Which Olive Garden item is highest in sodium?
Chicken parmigiana without pasta has the most sodium per serving, about 1900 mg in 1 serving (304 g). That is 83% of the 2,300 mg daily value.
How accurate is this Olive Garden nutrition data?
These figures come from USDA laboratory analysis in the SR Legacy database (2018 release or earlier). Recipes and portion sizes change, so check Olive Garden's own current nutrition information for exact values.
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