OLIVE GARDEN (spaghetti with pomodoro sauce) nutrition facts
100 grams of olive garden, spaghetti with pomodoro sauce contain 102 calories, 4.3 g of protein, 17 g of carbohydrates and 1.9 g of fat. It is an excellent source of selenium (24% DV). Most of its calories (67%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.14 mg | 7% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Choline | 7.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.98 mg | 5% |
| Potassium | 124 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 44 mg | 4% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.21 mg | 9% |
| Selenium | 13.3 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.84 g | - |
| Polyunsaturated fat | 0.65 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.9 g | - |
How it compares to other restaurant foods
| Per 100 g | OLIVE GARDEN (spaghetti with pomodoro sauce) | Category average | Difference |
|---|---|---|---|
| Calories | 102 | 221 | -54% |
| Protein | 4.26 g | 10.3 g | -59% |
| Total carbohydrate | 17.1 g | 19.7 g | -13% |
| Total fat | 1.85 g | 11.2 g | -83% |
| Dietary fiber | 1.7 g | 1.86 g | -8% |
| Total sugars | 1.77 g | 2.98 g | -41% |
| Sodium | 183 mg | 490 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169852. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.