Restaurant (latino, black bean soup) nutrition facts
100 grams of restaurant, latino, black bean soup contain 103 calories, 5.1 g of protein, 15 g of carbohydrates and 2.6 g of fat. Most of its calories (58%) come from carbs.
Nutrition Facts
Calories103
% Daily Value*
Total fat 2.57 g3%
Saturated fat 0.54 g3%
Trans fat 0.02 g
Cholesterol 1 mg0%
Sodium 311 mg14%
Total carbohydrate 14.8 g5%
Dietary fiber 4.9 g18%
Total sugars 0.89 g
Protein 5.1 g10%
Calcium 42 mg3%
Iron 1.76 mg10%
Potassium 340 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 20%Carbs 58%Fat 23%
103calories
5.1 gprotein
14.8 gcarbs
2.57 gfat
Values shown for 100 g.
Rich in
- Dietary fiber18%
- Copper18%
- Selenium17%
- Manganese14%
- Protein10%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 35.2 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 1.76 mg | 10% |
| Potassium | 340 mg | 7% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 109 mg | 9% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.33 mg | 14% |
| Selenium | 9.1 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 1.04 g | - |
| Polyunsaturated fat | 0.79 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.9 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (latino, black bean soup) | Category average | Difference |
|---|---|---|---|
| Calories | 103 | 221 | -53% |
| Protein | 5.1 g | 10.3 g | -50% |
| Total carbohydrate | 14.8 g | 19.7 g | -25% |
| Total fat | 2.57 g | 11.2 g | -77% |
| Dietary fiber | 4.9 g | 1.86 g | +164% |
| Total sugars | 0.89 g | 2.98 g | -70% |
| Sodium | 311 mg | 490 mg | -37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168068. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.