Restaurant (latino, arepa (unleavened cornmeal bread)) nutrition facts
100 grams of restaurant, latino, arepa (unleavened cornmeal bread) contain 219 calories, 5.5 g of protein, 37 g of carbohydrates and 5.4 g of fat. Most of its calories (68%) come from carbs.
Nutrition Facts
Calories219
% Daily Value*
Total fat 5.38 g7%
Saturated fat 2.9 g14%
Trans fat 0.16 g
Cholesterol 5 mg2%
Sodium 270 mg12%
Total carbohydrate 37.1 g13%
Dietary fiber 2.6 g9%
Total sugars 0.87 g
Protein 5.48 g11%
Calcium 89 mg7%
Iron 1.04 mg6%
Potassium 88 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 68%Fat 22%
219calories
5.48 gprotein
37.1 gcarbs
5.38 gfat
Values shown for 100 g.
Rich in
- Protein11%
- Selenium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.89 mg | 6% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.11 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 89 mg | 7% |
| Iron | 1.04 mg | 6% |
| Potassium | 88 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 117 mg | 9% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.12 mg | 5% |
| Selenium | 6.1 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.16 g | - |
| Monounsaturated fat | 1.51 g | - |
| Polyunsaturated fat | 0.99 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.8 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (latino, arepa (unleavened cornmeal bread)) | Category average | Difference |
|---|---|---|---|
| Calories | 219 | 221 | -1% |
| Protein | 5.48 g | 10.3 g | -47% |
| Total carbohydrate | 37.1 g | 19.7 g | +88% |
| Total fat | 5.38 g | 11.2 g | -52% |
| Dietary fiber | 2.6 g | 1.86 g | +40% |
| Total sugars | 0.87 g | 2.98 g | -71% |
| Sodium | 270 mg | 490 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168070. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.