Restaurant (latino, chicken and rice, entree, prepared) nutrition facts
100 grams of restaurant, latino, chicken and rice, entree, prepared contain 174 calories, 12 g of protein, 20 g of carbohydrates and 5.1 g of fat. It is an excellent source of niacin (B3) (35% DV), selenium (26% DV) and protein (24% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)35%
- Selenium26%
- Protein24%
- Pantothenic acid (B5)19%
- Manganese13%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 5.56 mg | 35% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.18 mg | 10% |
| Vitamin B12 | 0.16 µg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.95 mg | 5% |
| Potassium | 184 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 122 mg | 10% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.3 mg | 13% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 1.8 g | - |
| Polyunsaturated fat | 1.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.1 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (latino, chicken and rice, entree, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 174 | 221 | -21% |
| Protein | 12 g | 10.3 g | +17% |
| Total carbohydrate | 20 g | 19.7 g | +2% |
| Total fat | 5.06 g | 11.2 g | -55% |
| Dietary fiber | 1.2 g | 1.86 g | -35% |
| Total sugars | 0.55 g | 2.98 g | -82% |
| Sodium | 518 mg | 490 mg | +6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167659. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.