Restaurant (chinese, egg rolls, assorted) nutrition facts
100 grams of restaurant, chinese, egg rolls, assorted contain 250 calories, 8.3 g of protein, 27 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin K (49% DV).
Nutrition Facts
Calories250
% Daily Value*
Total fat 11.9 g15%
Saturated fat 2.12 g11%
Trans fat 0.1 g
Cholesterol 16 mg5%
Sodium 468 mg20%
Total carbohydrate 27.3 g10%
Dietary fiber 2.6 g9%
Protein 8.28 g17%
Calcium 40 mg3%
Iron 1.41 mg8%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 44%Fat 43%
250calories
8.28 gprotein
27.3 gcarbs
11.9 gfat
Values shown for 100 g.
Rich in
- Vitamin K49%
- Vitamin B1218%
- Protein17%
- Niacin (B3)17%
- Copper16%
- Thiamin (B1)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin K | 58.9 µg | 49% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.72 mg | 17% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 17.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 1.41 mg | 8% |
| Potassium | 165 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 85 mg | 7% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.25 mg | 11% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 3.04 g | - |
| Polyunsaturated fat | 5.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.6 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (chinese, egg rolls, assorted) | Category average | Difference |
|---|---|---|---|
| Calories | 250 | 221 | +13% |
| Protein | 8.28 g | 10.3 g | -19% |
| Total carbohydrate | 27.3 g | 19.7 g | +39% |
| Total fat | 11.9 g | 11.2 g | +6% |
| Dietary fiber | 2.6 g | 1.86 g | +40% |
| Sodium | 468 mg | 490 mg | -4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167667. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.