ON THE BORDER (mexican rice) nutrition facts

100 grams of on the border, mexican rice contain 195 calories, 3.6 g of protein, 34 g of carbohydrates and 4.9 g of fat. It is an excellent source of thiamin (B1) (23% DV). Most of its calories (70%) come from carbs. It is high in sodium, with 677 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories195

% Daily Value*

Total fat 4.86 g6%

Saturated fat 0.89 g4%

Trans fat 0.03 g

Cholesterol 0 mg0%

Sodium 677 mg29%

Total carbohydrate 34.2 g12%

Dietary fiber 1.1 g4%

Total sugars 1.38 g

Protein 3.56 g7%

Calcium 39 mg3%

Iron 1.18 mg7%

Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 70%Fat 22%

195calories

3.56 gprotein

34.2 gcarbs

4.86 gfat

Values shown for 100 g.

Rich in

Thiamin (B1)23%
Niacin (B3)17%
Manganese15%
Selenium13%
Vitamin K10%
Pantothenic acid (B5)10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	3 µg	0%
Vitamin C	0.3 mg	0%
Vitamin E	0.59 mg	4%
Vitamin K	12.3 µg	10%
Thiamin (B1)	0.28 mg	23%
Riboflavin (B2)	0.09 mg	7%
Niacin (B3)	2.75 mg	17%
Pantothenic acid (B5)	0.51 mg	10%
Vitamin B12	0.09 µg	4%
Choline	9.1 mg	2%

Minerals

Nutrient	Amount	% DV
Calcium	39 mg	3%
Iron	1.18 mg	7%
Potassium	131 mg	3%
Magnesium	15 mg	4%
Phosphorus	74 mg	6%
Zinc	0.38 mg	3%
Copper	0.07 mg	8%
Manganese	0.35 mg	15%
Selenium	7.3 µg	13%

Fats

Nutrient	Amount	% DV
Saturated fat	0.89 g	4%
Trans fat	0.03 g	-
Monounsaturated fat	1.16 g	-
Polyunsaturated fat	2.3 g	-

Other

Nutrient	Amount	% DV
Water	55.2 g	-

How it compares to other restaurant foods

Per 100 g	ON THE BORDER (mexican rice)	Category average	Difference
Calories	195	221	-12%
Protein	3.56 g	10.3 g	-65%
Total carbohydrate	34.2 g	19.7 g	+74%
Total fat	4.86 g	11.2 g	-57%
Dietary fiber	1.1 g	1.86 g	-41%
Total sugars	1.38 g	2.98 g	-54%
Sodium	677 mg	490 mg	+38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169031. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.