ON THE BORDER (cheese enchilada) nutrition facts

100 grams of on the border, cheese enchilada contain 271 calories, 12 g of protein, 16 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (30% DV), selenium (29% DV), protein (23% DV) and calcium (23% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories271
% Daily Value*
Total fat 17.7 g23%
Saturated fat 7.52 g38%
Trans fat 0.42 g
Cholesterol 41 mg14%
Sodium 561 mg24%
Total carbohydrate 16.2 g6%
Dietary fiber 1.8 g6%
Total sugars 2.89 g
Protein 11.7 g23%
Calcium 293 mg23%
Iron 0.71 mg4%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 24%Fat 59%
271calories
11.7 gprotein
16.2 gcarbs
17.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1230%
  • Selenium29%
  • Protein23%
  • Calcium23%
  • Phosphorus23%
  • Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A10 µg1%
Vitamin E0.89 mg6%
Thiamin (B1)0.07 mg5%
Riboflavin (B2)0.22 mg17%
Niacin (B3)0.78 mg5%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.13 mg7%
Vitamin B120.72 µg30%

Minerals

NutrientAmount% DV
Calcium293 mg23%
Iron0.71 mg4%
Potassium176 mg4%
Magnesium30 mg7%
Phosphorus288 mg23%
Zinc1.88 mg17%
Copper0.07 mg8%
Manganese0.13 mg6%
Selenium16 µg29%

Fats

NutrientAmount% DV
Saturated fat7.52 g38%
Trans fat0.42 g-
Monounsaturated fat4.09 g-
Polyunsaturated fat2.11 g-

Other

NutrientAmount% DV
Water51.8 g-

How it compares to other restaurant foods

Per 100 gON THE BORDER (cheese enchilada)Category averageDifference
Calories271221+23%
Protein11.7 g10.3 g+14%
Total carbohydrate16.2 g19.7 g-18%
Total fat17.7 g11.2 g+58%
Dietary fiber1.8 g1.86 g-3%
Total sugars2.89 g2.98 g-3%
Sodium561 mg490 mg+15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169854. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.